Struggling with anxiety? Listen to your heart.

Another epic episode from my breathwork brother, Kasper. If you're struggling with anxiety, give it a listen.

"In the end, that’s the great gift that my anxiety gave me... I realized that most of the knowledge about breath doesn’t have to come from teachers, books, publications etc.

It can come from studying the relationship between your breath, your heart rate, and your states of being. 

 I figured I’d record a podcast about this backstory and how to apply these lessons for yourself." - Kasper Van Der Muelen